The Manhasset Public Library 30 Onderdonk Ave Manhasset, NY 11030 United States
This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will sta
This is a class for everyone! Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity. Strong emphasis on foundation using props (chair, blocks, straps, etc.) to assist with proper alignment. In this class, you will develop strength, flexibility and balance in a supportive environment.
Please bring your own mat and any props you might want to use. Some props will be available to borrow.
Fee for the 6 session class is $60 and must be paid in full at time of registration. No refunds. Cash, check and credit card accepted.
Class will meet Thursdays Nov. 14, 21, Dec. 5, 12, 19, 2024, Jan. 9, 2025
Monthly Meeting
Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.
Ages 0- 17 months (plus a caregiver)
Photos taken during this program may be used for Library purposes and promotion.
Ages 18 months - 4 years (plus a caregiver)
Bi-weekly Meeting
Bird Breeding will be the topic.
Toggle the date picker: Nov 2024 November 2024