REGISTRATION: Yoga & Stretch

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Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength. We will learn a series of posture sequences, with focus on core and posture.  Additionally, we will always include some lower back and hamstring stretches- important for people hunched over a computer, school desk or phone. 

Please bring:
*Mat (preferably 1/2in thick)
*Towel
*Pair of 2-3 lb. weights 

$60 for the six-week session must be paid prior to the start of the first class.  Cash, check or credit card accepted at the Circulation Desk. No Refunds.

Class will meet January 21, 28, February 4, 11, 18, 25, 2026