This event is in the "Adults" group. Exercise with Mary Lou 10:00am - 11:00am Adults Exercise/ Dance Closed Required This event is in the "Adults" group. Jul 19 2024 Fri Exercise with Mary Lou 10:00am - 11:00am Exercise/ Dance Closed Please note you are looking at an event that has already happened. Library Branch: The Manhasset Public Library Room: Community Room Age Group: Adults Program Type: Exercise/ Dance Required Seats Remaining: 12 Event Details: Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights). Please Note: This is a 4-class session.
This event is in the "Adults" group. Open Tai Chi 12:00pm - 1:00pm Adults Exercise/ Dance Closed Required This event is in the "Adults" group. Jul 19 2024 Fri Open Tai Chi 12:00pm - 1:00pm Exercise/ Dance Closed Please note you are looking at an event that has already happened. Library Branch: The Manhasset Public Library Room: Community Room Age Group: Adults Program Type: Exercise/ Dance Required Seats Remaining: 1 Event Details: Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.
This event is in the "Adults" group. Align & Flow Yoga 1:30pm - 2:30pm Adults Health & Wellness Closed Required This event is in the "Adults" group. Jul 19 2024 Fri Align & Flow Yoga 1:30pm - 2:30pm Health & Wellness Closed Please note you are looking at an event that has already happened. Library Branch: The Manhasset Public Library Room: Community Room Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 13 Event Details: Align and Flow Yoga is a dynamic class that combines precise alignment principles with the fluidity of breath-connected movements.