This event is in the "Adults" group. Exercise with Mary Lou 10:00am - 11:00am Adults Exercise/ Dance Required This event is in the "Adults" group. Jan 17 2025 Fri Exercise with Mary Lou 10:00am - 11:00am Exercise/ Dance Library Branch: The Manhasset Public Library Room: Community Room Age Group: Adults Program Type: Exercise/ Dance Required Seats Remaining: 38 Event Details: Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).Please Note: This is a 6-class session.
This event is in the "Adults" group. Tai Chi 12:00pm - 1:00pm Adults Exercise/ Dance Required This event is in the "Adults" group. Jan 17 2025 Fri Tai Chi 12:00pm - 1:00pm Exercise/ Dance Library Branch: The Manhasset Public Library Room: Community Room Age Group: Adults Program Type: Exercise/ Dance Required Seats Remaining: 20 Event Details: Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.