Exercise with Mary Lou

10:00am - 11:00am
Adults
Exercise/ Dance
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: The Manhasset Public Library
Room: Community Room
Age Group: Adults
Program Type: Exercise/ Dance
Required
Seats Remaining: 35
Event Details:

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Session will meet, Sept. 8, 22, 29, Oct. 6, 13, 20, 2023

Beginning Tai Chi

12:00pm - 1:00pm
Adults
Exercise/ Dance
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: The Manhasset Public Library
Room: Community Room
Age Group: Adults
Program Type: Exercise/ Dance
Required
Seats Remaining: 20
Event Details:

Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.