Exercise with Mary Lou

10:00am - 11:00am
Adults
Exercise/ Dance
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: The Manhasset Public Library
Room: Community Room
Age Group: Adults
Program Type: Exercise/ Dance
Required
Seats Remaining: 8

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Fee is $60 and must be paid in full at time prior to the first lass.  No refunds.  Cash, check and credit card accepted.

 

Beginning Tai Chi

11:15am - 12:15pm
Adults
Exercise/ Dance
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: The Manhasset Public Library
Room: Community Room
Age Group: Adults
Program Type: Exercise/ Dance
Required
Seats Remaining: 9
Event Details:

Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.

Intermediate/Advanced Tai Chi

12:15pm - 1:15pm
Adults
Exercise/ Dance
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: The Manhasset Public Library
Room: Community Room
Age Group: Adults
Program Type: Exercise/ Dance
Required
Seats Remaining: 13
Event Details:

This is an Intermediate/Advanced Level Class

Align & Flow Yoga

1:30pm - 2:30pm
Adults
Health & Wellness
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: The Manhasset Public Library
Room: Community Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 4
Event Details:

Align and Flow Yoga is a dynamic class that combines precise alignment principles with the fluidity of breath-connected movements.