This event is in the "Adults" group.

Yoga & Stretch

7:00pm - 8:00pm
Adults
Exercise/ Dance
Closed
Required
Please note you are looking at an event that has already happened.
Library Branch: The Manhasset Public Library
Room: Community Room
Age Group: Adults
Program Type: Exercise/ Dance
Required
Seats Remaining: 2
Event Details:

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength. We will learn a series of posture sequences, with focus on core and posture.  Additionally, we will always include some lower back and hamstring stretches- important for people hunched over a computer, school desk or phone. 

Please bring:
*Mat (preferably 1/2in thick)
*Towel
*Pair of 3 lb. weights (optional)

$60 for the six-week session must be paid prior to the start of the first class.  Cash, check or credit card accepted at the Circulation Desk. No Refunds.

Class will meet July 3, 17, 24, 31, August 7, and 14.