Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 4-class session.

Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.

Align and Flow Yoga is a dynamic class that combines precise alignment principles with the fluidity of breath-connected movements.