Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Grab your lab coat and goggles as we create a palette of color using a ph indicator with acids and bases. 

We’ll also make a colorful explosion in a bowl and a density rainbow column to take home.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.