This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start with breath and centering exercises and proceed to movement with proper alignment.
All exercises will be either seated in a chair or with the support of a chair in standing. We will focus on keeping the joints mobile and stable. Flexibility and balance with the support of the chair will also be incorporated.

Fee is $60 and must be paid in full at time prior to the first class.  No refunds.  Cash, check and credit card accepted.

 

This is a class for everyone!  Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity.  Strong emphasis on foundation using props (chair, blocks, straps, etc.) to assist with proper alignment. In this class, you will develop strength, flexibility and balance in a supportive environment.

Please bring your own mat and any props you might want to use.  Some props will be available to borrow.

Fee for the 6 session class is $60 and must be paid in full at time of registration.  No refunds.  Cash, check and credit card accepted.