REGISTRATION IS OPEN FOR EXERCISE WITH MARY LOU.
A MANHASSET LIBRARY CARD IS REQUIRED TO REGISTER.
CLASS BEGINS FRIDAY, APRIL 19, 10-11 AM
*PLEASE NOTE: THIS IS A 4 WEEK SESSION
Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).
Fee is $60 and must be paid in full at time prior to the first lass. No refunds. Cash, check and credit card accepted.
Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.
This is an Intermediate/Advanced Level Class
Align and Flow Yoga is a dynamic class that combines precise alignment principles with the fluidity of breath-connected movements.