This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start with breath and centering exercises and proceed to movement with proper alignment.
All exercises will be either seated in a chair or with the support of a chair in standing. We will focus on keeping the joints mobile and stable. Flexibility and balance with the support of the chair will also be incorporated.

Fee is $60 and must be paid in full at time prior to the first class.  No refunds.  Cash, check and credit card accepted.