Event List

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

This is an Intermediate/Advanced Level Class. Registrants who sign up are recommended to have a basic knowledge of Tai Chi and or have taken one of our previous Tai Chi sessions this year.

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Chair Strength Balance and Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class.&

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

This is an Intermediate/Advanced Level Class. Registrants who sign up are recommended to have a basic knowledge of Tai Chi and or have taken one of our previous Tai Chi sessions this year.

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.

Chair Strength Balance and Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class.&

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

This is an Intermediate/Advanced Level Class. Registrants who sign up are recommended to have a basic knowledge of Tai Chi and or have taken one of our previous Tai Chi sessions this year.

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

This is an Intermediate/Advanced Level Class. Registrants who sign up are recommended to have a basic knowledge of Tai Chi and or have taken one of our previous Tai Chi sessions this year.

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Chair Strength Balance and Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class.&

This is an Intermediate/Advanced Level Class. Registrants who sign up are recommended to have a basic knowledge of Tai Chi and or have taken one of our previous Tai Chi sessions this year.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.

Chair Strength Balance and Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class.&

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

This is an Intermediate/Advanced Level Class. Registrants who sign up are recommended to have a basic knowledge of Tai Chi and or have taken one of our previous Tai Chi sessions this year.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.