The Manhasset Public Library 30 Onderdonk Ave Manhasset, NY 11030 United States
Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.
REGISTRATION BEGINS TODAY FOR BASIC YOGA.
CLASS BEGINS THURSDAY, January 23, 12-1 PM
CLICK HERE TO REGISTER
REGISTRATION IS OPEN FOR CHAIR YOGA
CLASS MEETS JAN. 23, 30, FEB. 6, 27, MARCH 6, & 13, 2025
This is a class for everyone! Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity. Strong emphasis on foundation using props (chair, blocks, straps, etc.) to assist with proper alignment. In this class, you will develop strength, flexibility and balance in a supportive environment.
Please bring your own mat and any props you might want to use. Some props will be available to borrow.
Fee for the 6 session class is $60 and must be paid in full at time of registration. No refunds. Cash, check and credit card accepted.
Class will meet Thursdays Nov. 14, 21, Dec. 5, 12, 19, 2024, Jan. 9, 2025
While there is no perfect posture there is optimal alignment for feeling your best in your body. Learn proven methods of healing common causes of back, neck, shoulder, and hip discomfort.
Please come and join Christina Del Piano for her stamping and card making class on Saturday, Jan. 25, 12-1:30 pm.
Photos taken during this program may be used for Library purposes and promotion.
Get ready to devour Thai lettuce wraps with Beef and Scallions made with ground beef, ginger, carrots and green onions. Also on the menu is Glazed Shrimp with Chinese plum Sauce.
Bi-weekly Meeting
January's book choice is
Erotic Stories for Punjabi Widows
by Belli Kaur Jaswal
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