Upcoming Events

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength. We will learn a series of posture sequences, with focus on core and posture.  Additionally, we will always include some lower back and hamstring stretches- important for people hunched over a computer, school desk or phone. 

Please bring:
*Mat (preferably 1/2in thick)
*Towel
*Pair of 3 lb. weights (optional)

$60 for the six-week session must be paid prior to the start of the first class.  Cash, check or credit card accepted at the Circulation Desk. No Refunds.

This is a class for everyone!  Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity.  Strong emphasis on foundation using props (chair, blocks, straps, etc.) to assist with proper alignment. In this class, you will develop strength, flexibility and balance in a supportive environment.

Please bring your own mat and any props you might want to use.  Some props will be available to borrow.

Fee for the 6 session class is $60 and must be paid in full at time of registration.  No refunds.  Cash, check and credit card accepted.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength. We will learn a series of posture sequences, with focus on core and posture.  Additionally, we will always include some lower back and hamstring stretches- important for people hunched over a computer, school desk or phone. 

Please bring:
*Mat (preferably 1/2in thick)
*Towel
*Pair of 3 lb. weights (optional)

$60 for the six-week session must be paid prior to the start of the first class.  Cash, check or credit card accepted at the Circulation Desk. No Refunds.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength. We will learn a series of posture sequences, with focus on core and posture.  Additionally, we will always include some lower back and hamstring stretches- important for people hunched over a computer, school desk or phone. 

Please bring:
*Mat (preferably 1/2in thick)
*Towel
*Pair of 3 lb. weights (optional)

$60 for the six-week session must be paid prior to the start of the first class.  Cash, check or credit card accepted at the Circulation Desk. No Refunds.