Align & Flow Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Align and Flow Yoga is a dynamic class that combines precise alignment principles with the fluidity of breath-connected movements. Explore the harmony of mind and body as you synchronize breath with a sequence of poses, fostering both strength and flexibility in a mindful practice. All levels encouraged. 

Please bring your own yoga mat
Blocks and straps will be available for class use