Program Type:
Exercise/ DanceAge Group:
Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Program Description
Event Details
This is a class for everyone! Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity. Strong emphasis on foundation using props (chair, blocks, straps, etc.) to assist with proper alignment.
In this class, you will develop strength, flexibility and balance in a supportive environment.
Please bring your own mat and any props you might want to use. Some props will be available to borrow.
This 6-session class will meet Sept. 7, 14, 21, 28, Oct. 5, 12, 2023
The $60 fee must be paid in full at time prior to the first class. No refunds. Cash, check and credit card accepted.