CANCELLED: Yoga & Stretch

Program Type:

Exercise/ Dance

Age Group:

Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Event Details

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength. We will learn a series of posture sequences, with focus on core and posture.  Additionally, we will always include some lower back and hamstring stretches- important for people hunched over a computer, school desk or phone. 

$60 for the six-week session must be paid prior to the start of the first class.  Cash, check or credit card accepted at the Circulation Desk.

Priority will be given to Manhasset Library cardholders.

Please bring:
*Mat (preferably 1/2in thick)
*Towel
*Pair of 3 lb. weights (optional)