Program Type:
Exercise/ DanceAge Group:
AdultsThis event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will be open from December 18, 2024 @ 9:00am to January 29, 2025 @ 7:00pm.
Program Description
Event Details
Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength. We will learn a series of posture sequences, with focus on core and posture. Additionally, we will always include some lower back and hamstring stretches- important for people hunched over a computer, school desk or phone.
Please bring:
*Mat (preferably 1/2in thick)
*Towel
*Pair of 2-3 lb. weights
$60 for the six-week session must be paid prior to the start of the first class. Cash, check or credit card accepted at the Circulation Desk. No Refunds.
Class will meet Jan. 8, 15, 29, Feb. 5, 12, 19