This event is in the "Adults" group. Basic Yoga 12:00pm - 1:00pm Adults Health & Wellness Open Required This event is in the "Adults" group. Jan 9 2025 Thu Basic Yoga 12:00pm - 1:00pm Health & Wellness Open Library Branch: The Manhasset Public Library Room: Community Room Age Group: Adults Program Type: Health & Wellness Required Seats Remaining: 9 Event Details: This is a class for everyone! Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity. Strong emphasis on foundation using props (chair, blocks, straps, etc.) to assist with proper alignment. In this class, you will develop strength, flexibility and balance in a supportive environment. Please bring your own mat and any props you might want to use. Some props will be available to borrow. Fee for the 6 session class is $60 and must be paid in full at time of registration. No refunds. Cash, check and credit card accepted. Class will meet Thursdays Nov. 14, 21, Dec. 5, 12, 19, 2024, Jan. 9, 2025
This event is in the "Adults" group. Posture Therapy Workshop 2:00pm - 3:15pm Adults Exercise/ Dance Required This event is in the "Adults" group. Jan 9 2025 Thu Posture Therapy Workshop 2:00pm - 3:15pm Exercise/ Dance Library Branch: The Manhasset Public Library Room: Community Room Age Group: Adults Program Type: Exercise/ Dance Required Seats Remaining: 30 Event Details: While there is no perfect posture there is optimal alignment for feeling your best in your body. Learn proven methods of healing common causes of back, neck, shoulder, and hip discomfort.