The Manhasset Public Library 30 Onderdonk Ave Manhasset, NY 11030 United States
Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.
Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).
Please Note: This is a 6-class session.
This is an Intermediate/Advanced Level Class. Registrants who sign up are recommended to have a basic knowledge of Tai Chi and or have taken one of our previous Tai Chi sessions this year.
Bi-weekly Meeting
Thanksgiving Glazed Orange Cranberry Scones. This is a hands-on class.
'F1: The Movie'
Monday, November 10 - 2:00pm
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