Chair Yoga

Program Type:

Exercise/ Dance

Age Group:

Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Event Details

Chair Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start with breath and centering exercises and proceed to movement with proper alignment.
All exercises will be either seated in a chair or with the support of a chair in standing. We will focus on keeping the joints mobile and stable. Flexibility and balance with the support of the chair will also be incorporated.

Please Note:
Space is Limited.  Priority registration for Manhasset Library cardholders.
To receive Manhasset Library cardholder priority you must answer "Yes" to the question "Do you have a library card?" on the Registration Form

Non-cardholders will be put on a Waiting List to be notified if space becomes available.

Fee is $60 and must be paid in full at time prior to the first class.  No refunds.  Cash, check and credit card accepted.