Program Type:
Exercise/ DanceAge Group:
AdultsProgram Description
Event Details
Chair Yoga with Carolyn
This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start with breath and centering exercises and proceed to movement with proper alignment.
All exercises will be either seated in a chair or with the support of a chair in standing. We will focus on keeping the joints mobile and stable. Flexibility and balance with the support of the chair will also be incorporated.
Please Note:
Space is Limited. Priority registration for Manhasset Library cardholders.
To receive Manhasset Library cardholder priority you must answer "Yes" to the question "Do you have a library card?" on the Registration Form
Non-cardholders will be put on a Waiting List to be notified if space becomes available.
Fee is $60 and must be paid in full at time prior to the first class. No refunds. Cash, check and credit card accepted.