Chair Yoga

Program Type:

Exercise/ Dance

Age Group:

Adults
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Event Details

Chair Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start with breath and centering exercises and proceed to movement with proper alignment.
All exercises will be either seated in a chair or with the support of a chair in standing. We will focus on keeping the joints mobile and stable. Flexibility and balance with the support of the chair will also be incorporated.

Please Note:
Space is Limited.  Priority registration for Manhasset Library cardholders.
To receive Manhasset Library cardholder priority you must answer "Yes" to the question "Do you have a library card?" on the Registration Form

Non-cardholders will be put on a Waiting List to be notified if space becomes available.

Fee is $60 and must be paid in full at time prior to the first class.  No refunds.  Cash, check and credit card accepted.