Upcoming Events

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.

Chair Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start

Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.

Chair Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Chair Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.

Chair Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

Link movement and breath through yoga sequences to not only gain more flexibility, but also increase strength.