Week Calendar

This is a class for everyone!  Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor asanas (poses) to increase your strength and flexibility, and improve breath capacity.  Strong emphasis on foundation using props (chair, blocks, straps, etc.) to assist with proper alignment. In this class, you will develop strength, flexibility and balance in a supportive environment.

Please bring your own mat and any props you might want to use.  Some props will be available to borrow.

Fee for the 6 session class is $60 and must be paid in full at time of registration.  No refunds.  Cash, check and credit card accepted.

The Manhasset Library welcomes adults of all ages and artistic skill levels to explore their creativity via Adult Paint Night classes which will be held once a month, on a Monday night, from 6:30-8pm.
All materials will be supplied and every participant can create a painting in any style and color scheme of their choosing.