Week Calendar

Strengthen your core, pelvic floor, muscles and mindset with an invigorating and supportive mixed-ability Pilates class.

Chair Yoga with Carolyn

This class is for people who are not comfortable getting up and down from the floor as in a regular yoga or fitness class. Class will start

Join Mary Lou for a combination class of stretching, low impact cardio, and strength training with light weights (participants bring their own weights).

Please Note: This is a 6-class session.

Originally developed in China a few hundred years ago, Tai Chi is a type of martial art primarily known for its health benefits, including helping with stress and tensions relief.